Arpita Sinha

In order to honour our health with gentle nutrition, it is vital that we heal our relationship with food, our mind, and our body first.  This is not something we can rush – so if you’re not up for it, come back to this principle when you are ready. Gentle nutrition is about making food choices … Read more

Just because someone has a size 6 shoe, it doesn’t mean they’re healthier than someone with a size 8 shoe. The same goes for the shape and size of our bodies! The truth is, health is possible at EVERY size. Diet culture teaches us to value thinness over health, and we therefore become more critical … Read more