Melissa Baker 
As tempting as it is to learn quantum mechanics while mindlessly munching on handfuls of chips, this is not ideal fuel for your brain while studying. What we put into our bodies has a huge influence on how we perform physically and mentally. UBC dietitian Melissa Baker shares some insider information on what we should be eating to … Read more
Snacking is a great way to help get in all of the nutrients you need and keep your energy levels high throughout the day. Healthy snacking between meals can help to regulate blood sugar levels, preventing that dreaded 4pm slump. Depending how close you are to your next meal, the size of your snacks will … Read more
“Take your vitamins!” You’ve heard it before. Maybe your parents encouraged you to take a multivitamin as a child or a friend recommended vitamin C to help you get over a cold. The 2015 Canadian Community Health Survey found that almost half of Canadians are taking some form of nutrition supplement! It’s a huge (and lucrative) … Read more
I’m excited to highlight the potential of food to fuel, discover, prevent, heal, and bring us together. By planning nutritious meals and snacks that keep you moving all day long, food has the power to keep you feeling energized and at your best! Having a variety of nutritious meals and snacks spread throughout the day … Read more
Instead of following fads or trying a new trend, focus on building sustainable and health-promoting habits that feel right for you. Here are three healthy eating ideas to consider. 1. Make vegetables and fruit part of every meal. Include more fruits and vegetables at meals and snacks. Aim to eat at least one dark green … Read more
