UBCO Foodie Blog

Helpful articles about nutrition, cooking, budgeting and more!

• Study Tips
• Nutrition Tips
• Kitchen Tips
• Recipes
• Sustainability

RECENT posts

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Intuitive Eating,Nutrition

The Eating Experience

Intuitive Eating,Nutrition

Challenge the Food Police

Intuitive Eating,Nutrition

Why Food Is Not the Enemy

1 2 … 13 Next »

Recipes

get creative with food!

Cooking,Recipes

Cheers to Cherry Season!

Nutrition,Plant-Based,Recipes

All Hail Kale!

Cooking,Nutrition,Recipes

UBCO Cookbook

Recipes

10 Microwave Mug Cake Recipes

1 2 3 Next »

Study Tips

& Eating in times of stress

Study Tips

Nutrition Tips For Times of Stress

Study Tips

Reducing Caffeine During Exams

Study Tips

How to Handle Stress Eating

Study Tips

What to Eat Before an Exam

1 2 Next »

Nutrition

how food fuels your body and mind

Intuitive Eating,Nutrition

The Eating Experience

Intuitive Eating,Nutrition

Challenge the Food Police

Intuitive Eating,Nutrition

Why Food Is Not the Enemy

Intuitive Eating,Nutrition

How Do I Know if I’m Hungry or Full?

1 2 … 5 Next »

Sustainability

shop, cook and eat mindfully

Plant-Based,Sustainability

How to Choose Climate-Friendly Foods

Kitchen Tips,Sustainability

Farmer’s Market Like a Pro

Sustainability

6 Tips to Cut Back Food Waste

Sustainability

Benefits of a Plant-Based Diet

Kitchen Tips

Cooking and prepping

Kitchen Tips,Sustainability

Farmer’s Market Like a Pro

Kitchen Tips

Regrow Plants From Kitchen Scraps

Kitchen Tips

4 Tips to Cook for Yourself

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