UBCO Foodie Blog

Helpful articles about nutrition, cooking, budgeting and more!

• Study Tips
• Nutrition Tips
• Kitchen Tips
• Recipes
• Sustainability

RECENT posts

Loading...

Recipes

Tasting Event Recipes

News

UBCO Food Services Exam and Holiday Hours 2024

Local Food

Local Food Values Dialogue Session 2: Justice Values

1 2 … 15 Next »

Recipes

get creative with food!

Recipes

Tasting Event Recipes

Nutrition,Plant-Based,Recipes

All Hail Kale!

Cooking,Nutrition,Recipes

UBCO Cookbook

Recipes

Make Your Own Microwave Popcorn

Study Tips

& Eating in times of stress

Study Tips

Nutrition Tips For Times of Stress

Study Tips

Reducing Caffeine During Exams

Study Tips

How to Handle Stress Eating

Study Tips

What to Eat Before an Exam

1 2 Next »

Nutrition

how food fuels your body and mind

Intuitive Eating,Nutrition

Principle 9: Movement – Feel the difference

Intuitive Eating,Nutrition

Principle 7: Be Kind with Your Emotions

Intuitive Eating,Nutrition

Principle 6: Feel Your Fullness

Intuitive Eating,Nutrition

Principle 5: Discover the Satisfaction Factor

1 2 … 7 Next »

Sustainability

shop, cook and eat mindfully

Plant-Based,Sustainability

How to Choose Climate-Friendly Foods

Kitchen Tips,Sustainability

Farmer’s Market Like a Pro

Sustainability

6 Tips to Cut Back Food Waste

Sustainability

Benefits of a Plant-Based Diet

Kitchen Tips

Cooking and prepping

Kitchen Tips,Sustainability

Farmer’s Market Like a Pro

Kitchen Tips

Regrow Plants From Kitchen Scraps

Kitchen Tips

4 Tips to Cook for Yourself

let's chat!

Have a question for our dietitian?

EMAIL JULIE

Want to reach out to UBCO Food Services?

EMAIL US