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The University of British Columbia
The University of British Columbia

UBC Okanagan Food Services

UBC Okanagan Food Services

UBC Okanagan Food Services

UBC Okanagan Food Services

UBCO Foodie Blog

Helpful articles about nutrition, cooking, budgeting and more!

  • Study Tips
  • Nutrition Tips
  • Kitchen Tips
  • Recipes
  • Sustainability

RECENT posts

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Intuitive Eating,Nutrition
Principle 4: Challenge the Food Police
Intuitive Eating,Nutrition
Principle 3: Make Peace with Food
Intuitive Eating,Nutrition
Principle 2: Honour Your Hunger
1 2 … 14 Next »

Recipes

get creative with food!

Cooking,Recipes
Cheers to Cherry Season!
Nutrition,Plant-Based,Recipes
All Hail Kale!
Cooking,Nutrition,Recipes
UBCO Cookbook
Recipes
10 Microwave Mug Cake Recipes
1 2 3 Next »

Study Tips

& Eating in times of stress

Study Tips
Nutrition Tips For Times of Stress
Study Tips
Reducing Caffeine During Exams
Study Tips
How to Handle Stress Eating
Study Tips
What to Eat Before an Exam
1 2 Next »

Nutrition

how food fuels your body and mind

Intuitive Eating,Nutrition
Principle 4: Challenge the Food Police
Intuitive Eating,Nutrition
Principle 3: Make Peace with Food
Intuitive Eating,Nutrition
Principle 2: Honour Your Hunger
Intuitive Eating,Nutrition
Principle 1: Reject the Diet Mentality
1 2 … 6 Next »

Sustainability

shop, cook and eat mindfully

Plant-Based,Sustainability
How to Choose Climate-Friendly Foods
Kitchen Tips,Sustainability
Farmer’s Market Like a Pro
Sustainability
6 Tips to Cut Back Food Waste
Sustainability
Benefits of a Plant-Based Diet

Kitchen Tips

Cooking and prepping

Kitchen Tips,Sustainability
Farmer’s Market Like a Pro
Kitchen Tips
Regrow Plants From Kitchen Scraps
Kitchen Tips
4 Tips to Cook for Yourself

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We acknowledge that UBCO Food Services and UBC Okanagan is located on the traditional and ancestral, and unceded territory of the Syilx Okanagan Nation. We thank the Syilx Nation for its hospitality and support of our work.

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We acknowledge that UBCO Food Services and UBC Okanagan is located on the traditional and ancestral, and unceded territory of the Syilx Okanagan Nation. We thank the Syilx Nation for its hospitality and support of our work.

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