Skip to content
The University of British Columbia
The University of British Columbia

UBC Okanagan Food Services

UBC Okanagan Food Services

UBC Okanagan Food Services

UBC Okanagan Food Services

UBCO Foodie Blog

Helpful articles about nutrition, cooking, budgeting and more!

  • Study Tips
  • Nutrition Tips
  • Kitchen Tips
  • Recipes
  • Sustainability

RECENT posts

Loading...
Recipes
Tasting Event Recipes
News
UBCO Food Services Exam and Holiday Hours 2024
Local Food
Local Food Values Dialogue Session 2: Justice Values
1 2 … 15 Next »

Recipes

get creative with food!

Recipes
Tasting Event Recipes
Nutrition,Plant-Based,Recipes
All Hail Kale!
Cooking,Nutrition,Recipes
UBCO Cookbook
Recipes
Make Your Own Microwave Popcorn

Study Tips

& Eating in times of stress

Study Tips
Nutrition Tips For Times of Stress
Study Tips
Reducing Caffeine During Exams
Study Tips
How to Handle Stress Eating
Study Tips
What to Eat Before an Exam
1 2 Next »

Nutrition

how food fuels your body and mind

Intuitive Eating,Nutrition
Principle 9: Movement – Feel the difference
Intuitive Eating,Nutrition
Principle 7: Be Kind with Your Emotions
Intuitive Eating,Nutrition
Principle 6: Feel Your Fullness
Intuitive Eating,Nutrition
Principle 5: Discover the Satisfaction Factor
1 2 … 7 Next »

Sustainability

shop, cook and eat mindfully

Plant-Based,Sustainability
How to Choose Climate-Friendly Foods
Kitchen Tips,Sustainability
Farmer’s Market Like a Pro
Sustainability
6 Tips to Cut Back Food Waste
Sustainability
Benefits of a Plant-Based Diet

Kitchen Tips

Cooking and prepping

Kitchen Tips,Sustainability
Farmer’s Market Like a Pro
Kitchen Tips
Regrow Plants From Kitchen Scraps
Kitchen Tips
4 Tips to Cook for Yourself

let's chat!

Have a question for our dietitian?

EMAIL JULIE

Want to reach out to UBCO Food Services?

EMAIL US
Instagram Facebook

About

Jobs

Gifts

Sponsorship

Events

Contact

We acknowledge that UBCO Food Services and UBC Okanagan is located on the traditional and ancestral, and unceded territory of the Syilx Okanagan Nation. We thank the Syilx Nation for its hospitality and support of our work.

  • About
  • Gifts
  • Events
  • Jobs
  • Sponsorship
  • Contact

We acknowledge that UBCO Food Services and UBC Okanagan is located on the traditional and ancestral, and unceded territory of the Syilx Okanagan Nation. We thank the Syilx Nation for its hospitality and support of our work.

Instagram Facebook
The University of British Columbia
  • Emergency Procedures |
  • Terms of Use |
  • Copyright |
  • Accessibility

Menu

Feed Me

Meal Plans

Pritchard Dining Hall

Nutrition

Catering

Campaigns
  • Strawssuck
  • Cups
  • Intuitive Eating

Blog

Jobs

About Us

My Account

Instagram Facebook