UBCO Foodie Blog

Helpful articles about nutrition, cooking, budgeting and more!

• Study Tips
• Nutrition Tips
• Kitchen Tips
• Recipes
• Sustainability

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Local Food

Local Food Values Dialogue Session 1: Sustainability Values

Intuitive Eating,Nutrition

Principle 9: Movement – Feel the difference

Intuitive Eating,Nutrition

Principle 7: Be Kind with Your Emotions

1 2 … 15 Next »

Recipes

get creative with food!

Study Tips

& Eating in times of stress

Intuitive Eating,Nutrition,Study Tips

Mental Health and Healthy Eating

Study Tips

Easy Exam Season Snack Ideas

Study Tips

Mindful Grocery Shopping and Eating While Stuck at Home

Nutrition,Study Tips

Nutritious Snacking 101

1 2 Next »

Nutrition

how food fuels your body and mind

Intuitive Eating,Nutrition

Principle 4: Challenge the Food Police

Intuitive Eating,Nutrition

Principle 3: Make Peace with Food

Intuitive Eating,Nutrition

Principle 2: Honour Your Hunger

Intuitive Eating,Nutrition

Principle 1: Reject the Diet Mentality

1 2 … 7 Next »

Sustainability

shop, cook and eat mindfully

Kitchen Tips

Cooking and prepping

let's chat!

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