Cheers to Cherry Season!

Did you know that 95 per cent of the cherries grown in Canada are grown right here in British Columbia? Most of them come from the Okanagan Valley, Similkameen Valley, and Creston Valley. Which means the Kelowna area is literally a cherry mecca! Cherry Quick Facts They’re nutritious! Cherries are packed with vitamins (like C, … Read more

UBCO Cookbook

You’re One Bite Away from a Healthier You! Nourishing your body and mind through food is important all year long!  If you are looking for delicious, simple, and nourishing recipes, as well as credible and evidence-based nutrition tips, then check out this amazing cookbook! It was created by UBCO students as part of a nutrition … Read more