By UBCO Food Services Staff Did you try a recipe at one of our Pop-Up Tasting events that you want to try at home? You’ve come to the right place! Rhubarb and Sour Cherry Compote See recipe here Sauteed Fiddleheads & Shiitake Mushrooms See recipe here Asparagus and Prosciutto Flatbread See recipe here Smashed Pea … Read more
You’ve probably heard that kale is a super food, but have you ever learned about what exactly makes it so awesome? This leafy, dark green veggie is full of filling fibre, healthful nutrients, and robust flavour. And it’s probably way more versatile (and delicious) than you’ve realized! So let’s take a minute to celebrate all … Read more
You’re One Bite Away from a Healthier You! Nourishing your body and mind through food is important all year long! If you are looking for delicious, simple, and nourishing recipes, as well as credible and evidence-based nutrition tips, then check out this amazing cookbook! It was created by UBCO students as part of a nutrition … Read more
By Tamara Paetsch | Food & Nutrition Coordinator You don’t have to have a bag of movie theatre popcorn delivered to you. That’s right! You can make your own home-made popcorn, no packaged microwave popcorn, stove, or air-popper required. All you need is a paper lunch bag, popcorn kernels, and your favourite oil and seasonings. … Read more
