6 Tips to Cut Back Food Waste

There’s nothing more frustrating than watching fresh, delicious food go to waste – especially produce! Cooking at home leads to eating healthier meals and saves you money, but expired food can be a real source of anxiety, according to UBC Registered Dietitians Julie Stachiw (Okanagan campus) and Melissa Baker. Next time you buy fresh produce, … Read more

Benefits of a Plant-Based Diet

So what exactly is plant-based eating and what’s the hype? Plant-based eating means some or all animal products that a person eats are replaced by plant foods! Plant-based eating has been receiving a lot of attention lately, and for good reason! 1. Lower Risk Of Hypertension (High Blood Pressure). Plant-based eating means animal proteins are displaced … Read more