Find Food Freedom!
Feeling frustrated, anxious or out of control around food? Trying to “eat healthy” but don’t feel like you have enough willpower?
Join us, for NourishU: a 31-day nutrition journey to transform your relationship with food. All UBC community members welcome.
Daily prizes to be won, plus a grand prize: an air fryer!
Register now and complete all 31 days to be eligible to win the grand prize
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NourishU - 31 Day Adventure
Follow along each day to transform your relationship with food and find food freedom!
The journey starts March 1.
Here’s how it works:
- Each day you will visit the calendar below and open the tile for the corresponding date (March 1 = 1, March 2 = 2).
- Read the short message of the day.
- Click on the reflection question to submit your answer (you answer will be kept confidential and separate from your personal information).
- Submit your reflection question answer for a chance to win a gift card daily (yes even on weekends).
- Register below and complete all reflection questions in order to be eligible to win the grand prize (an air fryer).
- Late registrants will still be eligible for daily prize draws on reflection question completion.
If you have any questions please contact Melissa Baker-Wilson.
* prize winners will be contacted via email (must reside in B.C. to claim air fryer prize)
** weekend entries will be drawn on Mondays
Nutrition Resources
Find more information on nutrition topics below or talk to a dietitian!
FIND A DIETITIAN!
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