

Find Food Freedom!
Feeling frustrated, anxious or out of control around food? Trying to “eat healthy” but don’t feel like you have enough willpower?
Join us, for NourishU: a 31-day nutrition journey to transform your relationship with food. All UBC community members welcome.
Daily prizes to be won, plus a grand prize: an air fryer!
Register now and complete all 31 days to be eligible to win the grand prize

NourishU - 31 Day Adventure
Follow along each day to transform your relationship with food and find food freedom!
The journey starts March 1.
- Each day you will visit the calendar below and open the tile for the corresponding date (March 1 = 1, March 2 = 2).
- Read the short message of the day.
- Click on the reflection question to submit your answer (you answer will be kept confidential and separate from your personal information).
- Submit your reflection question answer for a chance to win a gift card daily (yes even on weekends).
- Register below and complete all reflection questions in order to be eligible to win the grand prize (an air fryer).
- Late registrants will still be eligible for daily prize draws on reflection question completion.
Nutrition Resources
Find more information on nutrition topics below or talk to a dietitian!
FIND A DIETITIAN!
Dietitians in Your Area
Find a local dietitian to help guide you on your journey with food. Dietitians are experts in all things food and nutrition!
Talk to a Dietitian for FREE!
Do you live in B.C.? You can speak to a dietitian for free about any nutrition-related concerns by calling 8-1-1
Ask a Question
Students in residence can email our Registered Dietitians with food or nutrition questions.

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