Healthy Snacking 101

Snacking is a great way to help get in all of the nutrients you need and keep your energy levels high throughout the day. Healthy snacking between meals can help to regulate blood sugar levels, preventing that dreaded 4pm slump. Depending how close you are to your next meal, the size of your snacks will … Read more

4 Tips to Cut Back Food Waste

There’s nothing more frustrating than watching fresh, delicious food go to waste – especially produce! Cooking at home leads to eating healthier meals and saves you money, but expired food can be a real source of anxiety. Next time you buy fresh produce, take a little time to prepare it and prevent spoilage. We’ve got … Read more

Benefits of a Plant-Based Diet

So what exactly is plant-based eating and what’s the hype? Plant-based eating means some or all animal products that a person eats are replaced by plant foods! Plant-based eating has been receiving a lot of attention lately, and for good reason! 1. Lower Risk Of Hypertension (High Blood Pressure). Plant-based eating means animal proteins are displaced … Read more

3 Healthy Eating Tips

Instead of following fads or trying a new trend, focus on building sustainable and health-promoting habits that feel right for you. Here are three healthy eating ideas to consider. 1. Make vegetables and fruit part of every meal. Include more fruits and vegetables at meals and snacks. Aim to eat at least one dark green … Read more